Anxiety & Depression: Allied Health Support
Psychology is central for anxiety and depression, but OT and exercise physiology often support daily function, activation, and physical health alongside talk therapy.
Overview
Registered psychologists provide evidence-based therapies such as CBT and ACT. Occupational therapists help rebuild routines, work participation, and sensory or environmental strategies. Exercise physiologists support safe movement when mood affects energy and motivation.
Psychology-first care
Assessment, therapy, and coordination with your GP for medication if needed.
Whole-person support
OT and exercise physiology when daily life, work, or physical health lag behind mental health goals.
Allied health to compare first
Psychology
Evidence-based therapy for mood and anxiety.
Occupational therapy
Routines, work, and functional participation.
Exercise physiology
Graduated movement for mood and energy.
Funding in Australia
Mental health care plans via GP, NDIS for psychosocial disability with functional impact, private health, and EAP programs may fund different parts of care.
When to seek urgent care
- Thoughts of self-harm or suicide — call Lifeline 13 11 14 or 000
- Sudden severe mood change with confusion
Common questions
Find matched practitioners
Meddle matches on clinical fit and availability — not paid directory listings.